About the Smoothie
Hazelnuts: These nuts are packed with essential nutrients including vitamin E, manganese, and copper. They have substantial levels of omega-6 and omega-9 fatty acids. Hazelnuts also contain phenolic compounds that boost the body’s antioxidant defenses. They might enhance oxidative abilities and lower blood lipid levels, potentially decreasing heart disease risk.
Cocoa Powder: Known for its high polyphenol content, cocoa powder offers multiple health benefits such as reducing inflammation and enhancing cholesterol profiles. Cocoa can aid in neuron production and brain function, promoting blood circulation to brain tissues. It could also play a role in preventing cognitive decline associated with aging. Additionally, cocoa has been found to elevate mood and alleviate depression symptoms by lowering stress and enhancing psychological well-being.
Ingredients
- 1 ripe banana
- 150 ml of unsweetened almond milk
- ½ cup of toasted hazelnuts
- 100 ml of brewed, chilled coffee
- 3 pitted dates
- 1 tablespoon of cocoa powder
- 1 teaspoon of vanilla extract
- A pinch of pink Himalayan salt
Preparation
- Combine the banana, almond milk, toasted hazelnuts, chilled brewed coffee, dates, cocoa powder, vanilla extract, and a pinch of pink salt in a blender.
- Process until the mixture is smooth and creamy.
- Garnish with chopped almonds and hazelnuts before serving.